A collaboration between Clarity at Home and In The Rooms

Free DBT
Masterclass Video

Clinically proven evidence-based DBT tools to regulate emotions and reduce stress in everyday life

Sometimes, our emotions can get the better of us. It can be difficult to manage stressful situations even at the best of times and, without the right tool-kit, these situations can become overwhelming. Especially with everything that has been going on in the world lately! That’s why at Clarity, our expert team of clinicians and psychologists put their heads together to create something that can help anyone, anywhere, and anytime.

The following Dialectical Behavioural Therapy (DBT) masterclass is a small part from our main live online programme which is available for enrolment now. The video, which is exclusive for ITR members, will give you an understanding of what DBT is, and some good tools that you can take right out of the masterclass and put into your life.

Clarity At Home is a virtual mental health rehabilitation service. We offer effective, affordable care worldwide delivered by clinicians who are experts in their field. Our bespoke online programme has helped many people with mental health and addiction issues to either get back into recovery or take their lives to the next level.

This free video is an exclusive masterclass incorporating key aspects of ‘Clarity at Home’, our
online programme.


The therapeutic techniques that we will be teaching you are evidence-based ways of regulating the nervous system, increasing distress tolerance and are beneficial in all aspects of our lives.